In the hustle and bustle of modern life, it is easy to neglect the one person who is with you through thick and thin-yourself.

Self-care is not just a luxury; it's a necessity.

It's the foundation upon which we build a life that is not only survivable but also enjoyable. 

Self-care starts with a simple premise: you matter.

Your needs, your feelings, your health and your dreams are important.

It's about giving yourself permission to pause, breathe, and to invest in yourself. 

Whether it’s through meditation, exercise, a hobby, or simply saying no to overcommitment, self-care is the act of loving yourself enough to take care of yourself.

But where do you begin? The answer is as unique as you are. It might be setting aside ten minutes each day to meditate or journal. 

It could be making sure you get enough sleep, eating nourishing foods, or staying hydrated. 

Perhaps it's scheduling time for yourself for a regular check-up or making time for an activity that you always wanted to do or try.

The beauty of self-care is that it doesn't have to be grandiose. It's found in the small, everyday actions that add up to a healthier, happier you. 

It's in the moments where you choose yourself over the chaos of the world. 

It is always important to remember that self-care is not selfish; its essential. 

It is crucial to inner stand that by taking care of yourself, you're better equipped to take of others and face the challenges life throws your way.

So, take a moment today to ask yourself, " what do I need?" then, take the next step to meet that need. This is something that you should do daily. Why, because self-care starts with you, and you deserve to be taken care of. 

Warm regards, Carina Robinson, CEO and Founder of T.H.I.N.K. Rehab & Design